PILATES ROLL UP
Step: 1 Lie on your back with your legs straight and arms extended above your head
Step: 2 Bring arms forward, tilt your chin down on your chest, and slowly curl your upper body up, reaching hands to toes.
Repeat 3 sets of 15-20
CURL-UPS WITH WEIGHTS:
3 sets of 15–20
Step 1: Lie on your back with your knees bent, your feet flat on the floor. Hold a dumbbell with both hands, keeping your arms straight and on top of your body.
Step 2: Suck in your navel towards your spine and keep your chin on your chest.
Step 3: Use your abdominal muscles to gently lift your shoulders off the floor, at the same time rolling the weight up your knees.
Step 4: Slowly lower back down and repeat.
REVERSE CRUNCHES: 4 sets of 20
Step 1: Lie on your back, your knees bent and your feet flat on the floor. Cross your feet one over the other.
Step 2: Take a deep breath in while lifting your legs towards your chest.
Step 3: At the same time lift your hips off the ground by using your lower ab muscles.
Step 4: Breathe out as you lower your legs back down to just above the floor, keeping your knees bent.
*** Disclaimer ***
Always consult a health practitioner before starting any new exercise plan