There is no magic formula when it comes to weight loss.
Each person is different, has different goals, motivations and Challenges.
By asking the right questions I am able to pinpoint underlying causes and motivations.
My holistic, customised approach has helped my clients
not only achieve their weight and fitness goals, but assist them to to stick with
their lifestyle changes afterwards.
If you are someone who wants to change but believes the challenge is too
great and there is nothing anyone can do to change your bumble bee genes, I have this question for you:
Why do you feel you need to change? And if you saw those changes (for example, a flatter stomach) what other changes would you see in your life as a result?
Once your motivations are internal, for yourself and not for others’ approval, then, with the right support, you more likely to succeed.