The busy Working Mommy’s 4 min Fat blasting, Toning workout!

Get lean & toned in only 4 minutes 3 x week with this fat blasting workout!



4 minute Tabata Workout!

Perform each exercise as many times as you can in 20 seconds with good form (back straight and tummy tight to prevent injury) If you feel that your form is beginning to fail stop and rest. After each set of 20 seconds rest for 10 seconds before performing the next exercise. NB If you still feel out of breath and you are new to high intensity exercise take as long as you need to perform these exercises, each week decrease your rest period and active periods until you are fit enough. If you feel dizzy, nausea or experience any chest tightness or pain stop immediately, you are exercising above your fitness level.


Please consult your health care practitioner before starting any new or high intensity exercise plan.


Intensity: high   Fitness level: intermediate – advanced  Duration: 

Warm up 3 minutes of light jogging on the spot

Repeat the circuit 6-8 times

Mountain climbers 20 seconds

Rest 10 seconds

Push ups 20seconds

Rest 10 seconds

Jump Squats 20 seconds

Rest 10 seconds

V Crunches 20 seconds

Rest 10 seconds

Cool down 2 minutes full body stretch





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